If you’re struggling with joint or muscle pain, Hinge Health can help without drugs or surgery. Hinge Health’s virtual programs combine gentle exercise with one-on-one support to improve your condition, reduce your pain and help you move with confidence. You can get pain relief with exercises that can be done in as little as 15 minutes — anytime, anywhere you’re comfortable. Best of all, it’s free — for Anthem members (age 18 and older).

Hinge Health provides all the tools you need to get moving again from the comfort of your own home. You’ll get exercise therapy tailored to your condition, wearable sensors for live feedback in the Hinge Health app, a personal coach and an exercise therapist. Participants cut their pain by 68 percent* on average.

Hinge Health can help you:

• Conquer pain or limited movement
• Recover from a past injury
• Reduce stiffness in achy joints

You’ll have access to experienced physical therapists and advanced resources, including:

• All-in-one app — Access physical therapy sessions anywhere at any time
• Wearable sensors — Real-time movement feedback
• Computer vision — Motion tracking provides feedback to you for form and posture correction and to the Hinge Health care team for full-body assessments

For more information or to join the wait list, visit the pre-enrollment site and review this flyer.

* In a study of chronic knee and back program participants. Bailey JF, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study, J Med Internet Res 2020;22(5):e18250.

We’re partnering with Hello Heart to provide a free monitoring kit that makes it simple for you to track your heart health and understand what’s going on — all from the privacy and comfort of your own phone. Hello Heart is offered at no cost to Anthem members (age 18 and older) and includes a blood pressure monitor that connects to an engaging app. You can worry less, plus it’s rewarding and fun! This program is fully covered if you are enrolled in an Anthem medical plan and meet the medical conditions required for support. For more information, review this flyer.

Hello Heart can help you embrace healthier behavior, which can reduce the risks of high blood pressure, high cholesterol and heart disease. It also helps users catch blood pressure readings that are extremely high, as well as irregular heartbeat, encouraging you to talk to your doctor to identify potential risks in time.

Improving outcomes with “Medications”

Hello Heart’s “Medications” is a breakthrough feature that helps you understand how your medication may be influencing your heart health, while making it fun and easy to build the habit of taking medication on time. Connecting the dots in this way puts you in the driver’s seat, empowering you with insights you can use to build lasting healthy habits — like medication adherence — while also identifying potential risk in drug interactions, overmedication and undermedication. These features can help improve health outcomes and reduce healthcare costs.

Supporting women’s needs

Hello Heart provides personalized digital coaching for women, and tools to empower them to track, understand and manage their heart health including:

• Heart attack symptoms — Tailored user flows that reflect men’s and women’s differing heart attack symptoms
• Menopause — Dedicated features that provide an education on its impact on hearth health, actionable insights focused on managing symptoms during menopause and reducing heart risk
• Clinician report — Empowers women to advocate for themselves in the health care system by providing shareable physician reports of their tracked health information to facilitate better conversations with doctors
• Cholesterol — Easy-to-understand, personalized explanations of cholesterol test results, clarifying the complex results and accounting for the varying normal ranges for men and women

You and your dependents are automatically covered by the Employee Assistance Program (EAP) at no cost to you. The EAP is a confidential service that can help you and your family members with:

• Family or marital problems
• Job-related issues
• Legal or financial concerns
• Drug or alcohol abuse
• Stress, anxiety or other emotional problems

The program provides up to five free visits and access to an online Education and Resource Center covering a number of subjects. The EAP is administered by Anthem.

Talkspace Virtual Therapy

Talkspace matches you to the right therapist for your personality and condition providing up to five free sessions per issue per year. Review this Talkspace flyer for more information. Access Talkspace through the Anthem EAP at the contact information below.

Learn to Live

Learn to Live offers support to help you and your household live your happiest lives. Built on the principles of cognitive behavioral therapy, their digital tools can help you identify thoughts and behavior patterns that affect your emotional well-being — and work through them. You’ll learn effective ways to manage stress, depression, anxiety, substance use and sleep issues. Available through the Anthem EAP at the contact information below, Learn to Live offers:

• Personalized, one-on-one coaching by email, text or phone
• Tips for building a support team of friends and family who can help you stay motivated
• A way to practice mindfulness on the go with text messages filled with positivity, quick tips and exercises to improve your mood
• Live and on-demand webinars with mindfulness tips and advice from experts

GXO offers a free tobacco cessation program through your medical plan, which is available to employees, spouses and dependent children over age 18. If you complete an approved program, you will qualify for non-tobacco rates at the time of completion, and your contributions will be adjusted for the remainder of the plan year. See Avoid the tobacco surcharge below.

Anthem

Anthem’s Tobacco Free program can help you and your covered family members stop using tobacco products. If you are enrolled in a GXO medical plan, Tobacco Free is provided at no cost to you.

Anthem’s Tobacco Free program:

• Is designed with five visits
• Addresses all forms of tobacco use, including smoking, chewing and vaping
• Provides video visits with health coaches for behavior modification coaching and support
• Offers Nicotine Replacement Therapy, which can be ordered by a health coach and sent directly to your home
• Can arrange an optional physician office visit (at your expense based on your GXO medical coverage) should a prescription be needed as part of treatment
• Provides access to health coaches by appointment seven days a week in all 50 states

To begin, contact Anthem. You’ll complete a personal assessment your coach will use to customize the program to fit your schedule and preferences. You can also get one-on-one support to help overcome any emotional, physical or social barriers that might stand in the way of achieving lasting success.

Kaiser HMO

Review this quit smoking flyer or visit kp.org/quitsmoking for more information about Kaiser Permanente’s tobacco cessation program.

Avoid the tobacco surcharge

If you and/or your covered spouse complete Anthem’s Tobacco Free program, Anthem will notify the GXO Benefit Center and your tobacco surcharge will be removed for the remainder of the plan year. If you complete a tobacco cessation program offered by Kaiser Permanente or an alternate vendor (preapproved by the GXO Benefit Center), you will need to submit a certificate of completion to the GXO Benefit Center to have the tobacco surcharge removed. Once the surcharge has been removed, your tobacco-free status will roll over automatically from year to year.

Health care can be confusing. But guess what? You don’t have to figure it out alone. You have a dedicated expert who can advise you and your family about your health needs 24/7 — confidentially and at no cost to you.

Your dedicated Anthem nurse can help you:

• Access medical and wellness services
• Connect with specialists like pharmacists, social workers or registered dietitians
• Check your health status
• Understand your diagnosis and treatment options
• Coordinate your health care needs
• Set and reach personal health goals
• Use your health plan
• Get answers to your health-related questions
• Coordinate your care, including help with medications, finding local resources, or services before or after a hospital stay
• Coordinate your services before, during and after a hospital stay
• Coordinate maternity support, including any neonatal intensive care unit (NICU)needs your baby might have

You also have access to highly trained Member Service guides who can help you get information and support that fits with your unique needs. They work closely with Your Anthem Nurse to provide personalized and consultative support. For example, if you call Member Services to find a doctor, your health guide may see that Your Anthem Nurse has been trying to reach you for personal health support. Your health guide can also help you compare costs for health care services, find doctors in your plan, stay on top of appointments and much more.

Check out these videos:

• Your Anthem Nurse
• Anthem Health Guide

When you are enrolled in an Anthem GXO medical plan, you have access to tools and resources that can save you time and money, including a telemedicine service through Anthem: LiveHealth Online. This resource connects you directly to a board-certified doctor who can discuss your health care concerns, review treatment options and even prescribe medication over the phone or virtually. It’s like visiting the doctor without the travel time and waiting!

Televisits with LiveHealth Online usually cost less than going to a convenience care or urgent care clinic, and significantly less than going to an emergency room. And your out-of-pocket cost is the same or less than a visit with your primary care provider.

Remember, you should only use telehealth services for non-life-threatening conditions.

Register for one or both today, so you’ll be ready to use a telehealth service when and where you need it.

If you or a family member is faced with a complex health condition, Anthem case managers can help.

Case management teams include specially trained nurses and other licensed health care professionals who have the skills and experience necessary to provide compassionate assistance to people with medical or mental health needs. Anthem’s case managers are supported by the company’s nationwide staff of board-certified physicians and are experienced in both medicine and medical insurance.

Anthem case managers are trained to coordinate access to care (for example, at home, in the hospital or as an outpatient), explore service alternatives, monitor progress, assist with discharge planning arrangements and follow-up, and help ensure that health insurance benefits are used effectively.

Examples of Anthem case management programs include:

• High-Risk Maternity
• Oncology (cancer)
• LIFESOURCE/Transplants
• Catastrophic
• Depression
• Disability
• Autism
• Eating Disorders

The CVS Transform Diabetes Care program combines advanced technology with coaching and supplies to help manage diabetes. The program is free to employees and covered dependents with Type 1 or Type 2 diabetes covered under a GXO medical plan.

Key benefits include:

• Customized diabetes care experience that provides holistic support to each individual living with diabetes.
• Connected glucose meter that automatically uploads blood glucose readings, provides personal guidance and eliminates the need for a log book. There is no additional cost for the meter or test strips.
• Convenient care delivery and support through multiple channels, including face-to-face pharmacist or care team consultants and remote support including email, text and telephone.

CVS works confidentially with Anthem to identify and reach out to individuals who may benefit from this program. You and your eligible dependents can enroll any time. Scroll down for CVS contact information.